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Did You Know That March is National Nutrition Month? Are You Ready to Participate?
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STILL NOT CONVINCED A WELLNESS COACH IS RIGHT FOR YOU?
SCHEDULE YOUR FREE 30 MINUTE CONSULT DURING THE MONTH OF MARCH!
SCHEDULE YOUR FREE 30 MINUTE CONSULT DURING THE MONTH OF MARCH!
PLEASE USE COUPON CODE: CONSULT WHEN PAYING FOR YOUR APPOINTMENT AT CHECKOUT!
When I think of March, my mind automatically goes to the color green! Green is such a wonderful color when it comes to health and nutrition. Fantastic foods like, broccoli, spinach, kale, kiwi, avocado, green beans, asparagus, lime, collard greens, bell peppers, zucchini, and brussel sprouts! So many great foods to choose from! To help you with new recipes that incorporate green foods, I have attached a couple of printable recipes for the month of March!
Enjoy!
Click each picture for a printable recipe!
Enjoy!
Click each picture for a printable recipe!
Anytime Sweet Green Smoothie! ---
Click Image for Recipe
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Parmesan Asparagus With a Twist! ----
Click Image for Recipe
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NEW HEALTH AND WELLNESS RESEARCH
The Scientific Study Name:
Reducing depression during the menopausal transition with health coaching: Results from the healthy menopausal transition randomized controlled trial
The Purpose of the Study:
"To determine if health coaching decreases the incidence of depression, reduces the severity of symptoms, and increases quality of life during the menopausal transition."
The Conclusion of the Study:
"Heath Coaching addressing relevant risk factors for depression during the menopausal transition improves mental health measures. Our findings indicate that women with sub-threshold depressive symptoms may benefit the most from such interventions, and suggest that health coaching could play a useful role in minimizing mental health disturbance for women going through the menopausal transition."
READ FULL STUDY HERE
Reference:
Reducing depression during the menopausal transition with health coaching: Results from the healthy menopausal transition randomized controlled trial
Almeida O.P., Marsh K., Murray K., Hickey M., Sim M., Ford A., Flicker L. (2016) Maturitas, 92 , pp. 41-48.
Reducing depression during the menopausal transition with health coaching: Results from the healthy menopausal transition randomized controlled trial
The Purpose of the Study:
"To determine if health coaching decreases the incidence of depression, reduces the severity of symptoms, and increases quality of life during the menopausal transition."
The Conclusion of the Study:
"Heath Coaching addressing relevant risk factors for depression during the menopausal transition improves mental health measures. Our findings indicate that women with sub-threshold depressive symptoms may benefit the most from such interventions, and suggest that health coaching could play a useful role in minimizing mental health disturbance for women going through the menopausal transition."
READ FULL STUDY HERE
Reference:
Reducing depression during the menopausal transition with health coaching: Results from the healthy menopausal transition randomized controlled trial
Almeida O.P., Marsh K., Murray K., Hickey M., Sim M., Ford A., Flicker L. (2016) Maturitas, 92 , pp. 41-48.
I love to use and recommend healthy products!
If your company is interested in being promoted in the Current Cure Newsletter, contact me for details it's FREE with a donation of your product(s) to Current Cure for the purpose of trial prior to marketing!
Check out this new and very cute line of diffuser jewelry!
A perfect gift for Mother's Day!
Click Here to be directed to the Simply Joyful Jewelry Etsy Site
What you may have missed in February...
Click on the picture on the left to be directed to the article.
Click on the picture on the left to be directed to the article.
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Thank you for taking the time to visit the Current Cure Newsletter!
I look forward to seeing and talking with you soon!
Set your appointment today!
I look forward to seeing and talking with you soon!
Set your appointment today!
